Penny Brohn -2 Day Residential , Living Well with Cancer
I went to a Penny Brohn, charity funded (free) , fully-catered, two-day residential course in Pill nr Bristol. It focuses on diet and eating well to improve your immune system, how to manage stress and stay active to support your ongoing health. It was a great opportunity to meet other people affected by cancer, learnt some excellent relaxation/meditation techniques, the grounds /gardens and surrounding area are great for walks and the food is super healthy and delicious. I have booked myself on the follow up course which helps you deepen and personalise the information from your Living Well course by exploring self-help techniques and you also have a one-to-one session with one of our Doctors as well as a Nutritional Therapist. I think that they run courses at locations throughout the Country so worth checking out. I would definitely recommend it. @DianeS @Baxter2 .